My Services
Stress & Pain Resilience Sessions
I offer two ways to work together, depending on your needs: hands-on support for physical pain and tension, or experiential sessions to help you regulate stress, understand pain, and build nervous system resilience.
While clients may start in one area, we always work with the whole system, because the body and mind are deeply connected. Through hands-on support or guided practices, you can ease discomfort, reduce stress, and restore balance.
Sessions are available in-studio in Asheville, and in local parks, gyms, or video conferencing.
Bodywork & Movement
Sessions
For pain, tension, strains, or any bothersome symptoms, these sessions are designed to improve how your body moves, recovers, and feels.
Each session is personalized using a blend of hands-on therapies, drawing from my experience to create a “body buffet” of care, combined with movement-based approaches to address root causes and support lasting results.
You were built to move and born to heal. Movement is medicine when applied with the right dose and proper guidance. Together, we work to gently break boom-and-bust or fear-avoidance cycles, reduce flare-ups, and build confidence through consistent, supportive movement, so your body can do what it’s designed to do adapt and heal.
Sessions may include:
Therapeutic massage
Graston, cupping, and percussion therapy
Trigger point, craniosacral (CST), and myofascial release (MFR) techniques
Joint mobilization and soft tissue holds
Active or assisted stretching
Issue-specific strengthening
Movement guidance to improve confidence and ease
Design and instruction for home exercise programs
Rates:
60 minutes — $100
75 minutes — $125
For stress, overwhelm, burnout, chronic pain patterns, and difficult life transitions.
These sessions help you understand how stress and pain show up in your body, and how to work with them in a more supportive, natural way. Together, we focus on completing the body’s stress response so your system can return to a more regulated, balanced state.
We actively work with your body and mind through guided, experiential practices, parts-based dialogue, and simple tools you can use in daily life to build resilience. The goal is to help you feel less overwhelmed, more at ease, and more capable of handling life’s challenges.
Sessions may include:
Nervous system reset practices
Guided somatic awareness
IFS-informed parts dialogue
Stress and pain education
Tools to complete stress and anxiety cycles
Healthy lifestyle and mindset strategies
Graduated exposure and movement planning
Gentle calming and centering techniques
Titration and pendulation to process emotions and build resilience
Rate:
50 minutes — $65
Package of 3 sessions $185
In Person or Video Chat options
Come back to your senses
The Secret Sauce:
Where your nervous system and your "parts" find common ground.
Most people try to fix their problems with their "thinking brain." But your thinking brain isn't the one yelling or giving you the silent treatment that’s your Somatic System and your Protective Parts. Here is how we work with them:
1. Somatic Awareness (The Body)
We don’t just talk about your stress; we find where it lives. By tuning into physical sensations, we help your nervous system move out of "protective mode" and back into a state of safety. It’s like learning to read the dashboard of your own body.
2. Internal Family Systems (The Parts)
Ever feel like "part of me wants to relax, but another part won't stop worrying"? Those are Parts. We get to know those inner protectors the ones that drive your chronic pain, your "amped up" anxiety, or your "shut down" burnout. Instead of fighting them, we listen to their good intentions so they can finally let go of the wheel.
3. Body-Mind Resiliency
This is where it all comes together. We use touch, movement, breath, and inner awareness to expand your Window of Capacity. You don’t just learn to "tolerate" stress, anxiety, or discomfort; you build a toolbox of practices to stay flexible, steady, and empowered no matter what life throws at you.
Your body has a lot to say. Let’s get you on speaking terms.
Build your capacity, stretch your flexibility, and find your stability.
Discover how Body-Mind Resiliency Training helps you stay steady through stressful times.